ATTENTION: BUSY MEN 35–55 WHO WANT TO GET STRONGER, LEANER & BACK INTO A ROUTINE
A simple 30-day training and nutrition plan designed to help busy men build strength, improve fitness and create a routine they can actually stick to.
SEE HOW THE CHALLENGE WORKS IN THE VIDEO ABOVE
Answer 4 quick questions to get your challenge access.
A structured, no-fluff system designed specifically for busy men to build strength, drop body fat, and create sustainable habits.
Choose the gym or home version depending on where you're training. Your exercises, sets, reps and demonstrations are all inside the app.
A simple daily walking target to increase your overall activity, support fat loss, improve fitness and help you build a more active routine you can maintain.
Simple, practical nutrition guidelines covering protein, portions, meals, snacks and drinks without complicated dieting.
Access your workouts, exercise demonstrations, calendar and progress tracking, plus your Free Personalised Plan Review.
Real client results from people we've helped improve their fitness, strength and body composition.
Transformation timelines vary between clients and are not all 30-day results.

BODY RECOMP - LOST FAT, GAINED MUSCLE

FAT LOSS - 20 KG DOWN

STRONGER, LEANER & MORE CONSISTENT

DROPPED BODY FAT AND BUILT MUSCLE

LOST 13 KG

IMPROVED STRENGTH & BODY COMPOSITION

86 KG TO 69 KG

78 KG TO 68 KG WHILE BUILDING MUSCLE
And these are only a few examples, We’ve worked with many more clients who have made significant progress with their training and body composition.
Feedback from some of our clients we've helped with their training, consistency and results.
Answer 4 quick questions to get your challenge access.
Answer 4 quick questions so we can understand your starting point and send you the right challenge access.